in partnership with
Total Wellbeing Luton
About the Course
This 8 week course explores how yoga can support our mental health and wellbeing in partnership with Total Wellbeing. Healing from depression and anxiety is a multifaceted process. The yoga tradition understands the mind and body connection. This creates the opportunity to positively affect our mental health by working with the body, mind, and breath together.
This course is for people experiencing anxiety, stress, low mood and physical health conditions affecting your mental wellbeing. You don’t need to have any experience of yoga in order to take part. We will offer variations both on the mat and a chair.
Next Course - TBC
The course length
up to 12 people
Each class is
1 hour 30 minutes
The class is on
Wednesday afternoons 1:00-2:30pm
INSPIRE, Studio 1, Butterfield Green Road, LU2 8DD
Get in touch with the Total Wellbeing Link Workers
call: 0300 555 4152