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Eating Disorder  Course
in partnership with
East London NHS Foundation Trust

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About the Course

We have designed an 8 week yoga course to support your recovery in partnership with the NHS Eating Disorders service in Central Beds. This offers you an opportunity to find a mindful way to connect with your body, which may be alongside your talking therapy.  This course is specifically aimed at people who struggle with food and eating, whatever form that takes.

Find out more

You don’t need to have any experience of yoga in order to take part. The group is aimed at yogis of all levels and the focus is not to get your poses right but to find ways to be with your mind and body that are gentle and kind. In terms of physical intensity, the group is designed to be no more intense than the average household chore.

About You
Course Details

Next Course Start Date:

Autumn 2023 - TBC

 

The course length

  • 8 weeks

Class size

  • up to 10 people 

Each class is

  • 1 hour 30 minutes

The class is on

  • Thursday evenings 6:30-8:00pm

Location

  •  TBC

In order to make sure that we continuously improve the way we run our yoga groups we decided to include the collection of feedback as a major part of the group. At the beginning and end of the group we will ask you to fill in a few questionnaires. If you then want to tell us more about your experience we welcome this in a confidential conversation.

Evaluation
How to sign up

Get in touch with the Eating Disorder Service Bedfordshire and luton

email: 

elt-tr.eatingdisorder.service@nhs.net

call: 01582 709066

Meet the Team

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Christian

Christian is a Counselling Psychologist, working in the Adult Eating Disorder Service. He has worked with children and young people as well as adults who have eating difficulties in a number of services. It is his experience that recovery and wellbeing needs to integrate the body and our physical side. His experience of yoga is that of a student and practitioner and keen lay-person. 

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Charlotte

Charlotte is a Clinical Psychologist, Systemic Practitioner and is currently completing both her 300hr Yoga Teacher Training and Accessible Chair Yoga teacher training. Charlotte works in the NHS with children with long term health conditions. She also works integratively in private practice. Charlotte has found that yoga has been pivotal in her own journey of recovery from eating disorders. Charlotte is supporting the research evaluation of this project.

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Alex

Alex is a 500 hour qualified yoga therapist specialising in mental health and a secondary school teacher working with young people with social, emotional and mental health difficulties. Alex is co-founder of Re:Connect.

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Chloe

Chloe is a 500 hour qualified yoga teacher and an occupational therapist in NHS mental health services.

Chloe is co-founder of Re:Connect

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