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Frequently Asked Questions

  • Do I need to have a yoga mat?

    • We can provide yoga mats and you can also bring your own. 

  • I find it difficult to get up and down from the ground, can I still practice yoga?

    • Yes, we will offer variations so that the yoga can be practiced on the floor or a chair.  Our aim is to support you to find your yoga.

  • I have never done yoga before, is this class/course suitable for me?

    • Yes, our courses and classes are suitable for beginners.   

  • I do not think I am flexible enough to do yoga, is this class/course suitable for me?

    • Yes, yoga is about learning to listen and move with the body so flexibility is not a prerequisite for the practice.

  • What environment do you teach in?

    • We teach in community centres and schools. We try and use locations where there are good transport links and parking.

  • What do I wear?

    • Any clothes that are comfortable and you can move freely in.  Lycra is not necessary! 

  • What is social prescription?

    • Here is a link to some information about the social prescription service in Luton - Total Wellbeing

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