• Do I need to have a yoga mat?

  • We can provide yoga mats and you can also bring your own. 

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• I find it difficult to get up and down from the ground, can I still practice yoga?

  • Yes, we will offer variations so that the yoga can be practiced on the floor or a chair.  Our aim is to support you to find your yoga.

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• I have never done yoga before, is this class/course suitable for me?

  • Yes, our courses and classes are suitable for beginners.   

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• I do not think I am flexible enough to do yoga, is this class/course suitable for me?

  • Yes, yoga is about learning to listen and move with the body so flexibility is not a prerequisite for the practice.

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• What environment do you teach in?

  • We teach in community centres and schools. We try and use locations where there are good transport links and parking.

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• What do I wear?

  • Any clothes that are comfortable and you can move freely in.  Lycra is not necessary! 

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• What is social prescription?

  • Here is a link to some information about the social prescription service in Luton - Total Wellbeing​

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