At the heart of our practice is curiosity. Each person who comes to our classes is invited to explore the practises offered and discover how it feels in their body.

 

Yoga is an embodied practice that understands the pivotal role the body plays in relation to our thoughts, feelings, motivational states and modulating our emotional experience.

 

Yoga is about what it feels like not what it looks like so there is no right or wrong way to practise, you can choose what feels supportive to you in each moment.  Each time you come to the practice it will be different and you can discover new things that connect your body and mind.  The yoga mat is our training ground to experiment so that you can take this learning into everyday life, yoga prepares the body to support the mind. 

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Come and join us!