Class Information

It can be interesting to consider the idea that we are made up of multiples selves, for example the playful self, angry self, anxious self and sad self. All these parts make us who we are. Each part organises our whole being and creates patterns in our mind and body. By cultivating our compassionate self, we can not only bring understanding to each of these, we can find and create space for each of these parts to exist, to live and breathe and in doing so find new perspectives and wisdom. When people hear the word compassion, they tend to think of just kindness. But scientific studies have found the core of compassion to be strength, courage and wisdom. Our intention in this workshop is to explore the idea of multiple selves and embody our compassionate self using our body and mind. We will begin by sharing ideas and then experiencing them through gentle movement, breathwork and meditation practices. All welcome. Saturday 8th June 10am - 1pm Warden Hill Community Centre Wycombe Way Luton LU3 2BW Re:Connect yoga recognises each person’s own unique experience by cultivating compassionate curiosity and self enquiry. Our key principles: - Exploring ways to rebalance your nervous system and develop the ability to regulate thoughts and emotions more effectively. - Supporting you to experience and tolerate the present as it is. - Learning to listen to your body and acknowledge what you need in that moment. - Practicing making manageable choices that enable you to feel better, safer, more comfortable, or in control. As humans we all experience pain and suffering, however sometimes this becomes too much and can be overwhelming….we welcome you! Our techniques are grounded in both modern medical and scientific understanding of the body and brain as well as ancient yogic wisdom, encouraging integration of mind, body and spirit.

Contact Details

• WARDEN HILL COMMUNITY CENTRE, Wycombe Way, Luton, UK

  info@reconnectyoga.co.uk