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Emotional Regulation Course
in partnership with
Recovery College Bedfordshire and Luton

About the Course

This 8-week yoga course compliments a Dialectical Behavioural Therapy approach to support the development of skills in mindfulness, distress tolerance and emotion regulation. The programme guides participants to bring curiosity to internal states and bodily sensations, which plays a major role in emotional experience and emotion regulation. In doing so, we can learn to mindfully observe what is present, tune into Wise Mind and take effective action. Our yoga mat is our training ground.

This course is for people who want to explore ways to support emotion regulation.  This may include individuals with traits of, or a diagnosis of Emotionally Unstable Personality Disorder. You don’t need to have any experience of yoga in order to take part. We will offer variations both on the mat and a chair.

About You
Course Details

Next Course Start Date - 18 January 2023


The course length

  • 8 weeks

Class dates:

  • start - 18 Jan 2023

  • ends - 08 March 2023


Class size

  • up to 6 people

Each class is

  • 1 hour 30 minutes

The class is on

  • Wednesday afternoons 14:00-15:30


  •  3 Woburn Road, Bedford, MK40 1EG

Get in touch with us


call: 07873594658 or 07886552001

How to sign up
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