This 8-week yoga course compliments a Dialectical Behavioural Therapy approach to support the development of skills in mindfulness, distress tolerance and emotion regulation. The programme guides participants to bring curiosity to internal states and bodily sensations, which plays a major role in emotional experience and emotion regulation. In doing so, we can learn to mindfully observe what is present, tune into Wise Mind and take effective action. Our yoga mat is our training ground.