In the quiet moments on your yoga mat, before your day begins or after the business of the day subsides, there is space for lightness to...

“ Life is about perspectives and how you look at something… ultimately, you have to zoom out” Whitney Wolfe Herd Last month we focused on...

“So below, as above” Why am I so obsessed with getting everyone to move their feet?...... Our feet are the foundation of movement. They...